Drinking green tea or herbal tea is a timeless habit in places all over the world for different reasons. Green tea has been part of the culture in Asia for thousands of years, much to the joy and physical condition of the population. Hundreds of studies have been conducted to discover how and why green tea, and herbal tea in general, conbtributes to health and longevity.
Green tea typically comes from the Camellia sinensis bush, but herbal tea commonly contains other components, including stems, roots, leaves and flowers of assorted plants. It is feasible to make “tea” that doesn’t make use of Camellia sinensis at all, although this would more accurately be referred to as an “herbal infusion” or “tisane” rather than a green tea or herbal tea.
Green tea is perhaps studied more than other herbal tea varieties. With a wide range of scientific studies to corroborate the experience of users over thousands of years, sources ranging from The Journal of the National Cancer Institute to the Mayo Clinic have uncovered exceptional benefits to green tea and its components. In addition to preventing cancer, green tea has also been recognized for lowering the dangers for heart disease, alleviating symptoms of arthritis, preventing tooth decay, and contributing to natural weight loss.
Herbal tea is taken medicinally for a number of issues. An upset stomach may well be soothed by a cup of peppermint tea. Insomnia can frequently be subdued with a dose of chamomile tea. It is also thought that various forms of herbal tea, green tea among them, have the potential to prevent cancer. Just the act of brewing and drinking a cup of herbal tea can be calming, as the aromas exhilarate the drinker and the warm liquid soothes the throat.
Some of the most alluring medicinal uses for herbal tea, and herbs on the whole, include Burdock to clean the blood, control blood sugar, and perform as an anti-inflammatory. Cardamom is said to aid digestion, curtail gas, and calm stomach cramps. Green tea is associated with some of the same benefits.
Adding Cinnamon to green tea or herbal tea is known to calm upset stomachs, relieve menstrual cramps, and moderate blood sugar. Dandelion has been used as a natural expectorant or diuretic, Fennel to soothe coughs, stimulate appetite, and relieve stomach cramps, and Ginger to diminish stomach and menstrual cramps, relieve vomiting, heighten circulation, and fight off cold and flu symptoms.
Kava Kava is frequently consumed to relax muscles, dampen anxiety, encourage urinary tract health, and sound sleep. Herbal tea and green tea with Lemon balm is intended to curb anxiety and relieve stomach upset while Licorice soothes coughs and sore throats, improves digestion, and eases menstrual cramps. Nettle supports a health liver and kidneys, and relieves diaarrhea and constipation.
Did you know that Rosehips in herbal tea may relieve headaches and put a stop to bladder infections? Rosemary can relieve cold symptoms, ease headaches, improve circulation, and soften joint pain. Some people consume Sage to help digestion, soothe coughs and lung congestion, and to soothe the nerves, Skullcap to relieve PMS symptoms and diminish anxiety, and St. John’s Wort to diminish anxiety, brighten mood, and promote relaxation. Valerian root supports relaxation and sleep, soothes stomach cramps, and on occasion calms the nerves. Yarrow stimulates appetite, improves digestion, and relieves cold symptoms.
When alkaline based herbs are used significantly in herbal tea the health benefits seem to be even greater. So, search the Internet for green tea plus alkaline herbs to acquire the highest quality tea you can possibly purchase.
Author Cliff Everett Smith traveled in China investigating the numerous benefits of herbal tea. He is the Manager of an online health food store, http://www.besthealthfoodstore.net, offering unique products that contain green tea with alkaline herbs not sold in typical stores.